Health Care Program

Although migraines are not flows equally for every ill, as often encountered can be considered the following events-the disease is characterized by the so-called. migrenozen attacks, which can occur suddenly or develop slowly for hours. Migraine attacks can be divided into three phases or (stages), as many people with migraine did not pass through all of them:

warning phase (stage);
-phase of attack;
-sledprist?pna phase.

There is no pattern when and how often appear bouts of migraine. Provocative may be psychological factors such as stress, problems in work and private life, the fear of exams. It is interesting that the migraine starts only then, when the problem situation already has a twist, for example at the end of the week, during the holidays or at the end of an important exam. On the other hand, there are still a number of factors, which are believed to play a role of "completion mechanism" of the seizures:

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Hormonal changes in mensturaciâta-afflicted suffer from seizures before or during the cycle. In some women the migraine begins with the first menstruation. During pregnancy and menopause (after cessation of menstruation) in women does not proceed.

Change in the weather or climate change (more common spring and fall)-react to this stimulus should not be exposed to major temperature variations, such as sudden direct solar exposure.

Physical exertion-pralenite physical effort with impulsive movements or static load (such as weightlifting and other strength sports) are not recommended for sufferers of migraines. Quite differently things in sports with moderate physical exercise such as slow, prolonged running, swimming, riding a bike. Such forms of movement may reduce the frequency of relapses.

Certain foods and drinks-some foods – chocolate, cheese, salami, citrus fruits, onions, nuts, fish, fried fatty foods, liver, meat extracts, canned foods are mentioned as causes of migraines. Some drinks, such as tea, coffee, cocoa, red wine, juice from southern fruit can also provoke an attack of migraine headaches.

Somewhat responsible for this are certain chemical substances contained in food and beverages (for example, in some varieties of cheese there are tyramine and histamine) that affect the blood vessels and might trigger an attack of pain with sensitive blood vessels. Similar attacks occur in some people after use of red wine and the reason for this is due most likely to the certain additives in wine.

Various radiation-continuous work with the computer or watching TV, and the flicker of the screen can lead to seizure.
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Some medications taken at elevated doses, prolonged time without medical supervision.

Painkillers or the contraceptive pill can worsen the overall situation and increase the frequency of migraine attacks.

Therefore, for each patient is very important to get detailed information from their doctor for meds, soothing acute attacks. Only the doctor may order appropriate treatment for each specific situation.

If you have all three signs listed below, most likely you have a migraine!

You have repeated bouts lasting 4 to 72 hours, each in combination with the signs (symptoms), described below.

-You have two of the following four symptoms: moderate to severe pain.

-Pain in one side of the head, headaches, which is pulsating or beating, headaches, deteriorating the normal activity.

-You have an aura (warning signs), you have nausea during headaches have increased sensitivity to light and sound at the time of the headache.

Although migraines can not heal completely, there are numerous successful solutions for rapid control of pain and stabilize the situation.

Treatment of migraine pursues two objectives: to successfully reduce the strong attacks and create a system that improves the quality of life. As successful have proven to be a number of non-traditional and also medicinal treatment methods.

To non-medicinal treatment methods include forms of conscious strains (avtotrening), which are best learnt directly under the guidance of a therapist or an exercise group. They are suitable for the prevention of migraines and may relieve acute cases of pain.